Even short walk enhances brain activity

Just a short 20-minute walk can make a big difference. Dr. Chuck Hillman, a famous scientist who studies how exercise affects our brains, found that walking increases activity in the hippocampus, a part of the brain that's important for learning and memory. It also increases activity in the prefrontal cortex, a part of the brain that helps us plan, solve problems, and make decisions.

Imagine your brain is like a big house. When you walk, it's like opening up all the windows and letting in fresh air. This fresh air makes your brain feel happy and energized, and it helps it think and learn new things.

Walking also helps your brain grow new connections, just like when you plant new seeds in your garden. These new connections make your brain stronger and smarter, so you can remember things better and solve problems faster.

So, next time you feel like your brain is a little tired or foggy, try going for a walk. It might just be the magic potion you need to make your brain go "Woohoo!"